---
title: "Cheevee Health | Your body is always talking. Now you can hear it."
description: "Cheevee turns your Apple Health data into one answer every morning: push on, or rest. Recovery, Sleep, Calm, Body and Activity, analysed on your iPhone."
canonical_url: "https://cheevee.app/health"
locale: en
meta:
"og:description": "Cheevee turns your Apple Health data into one answer every morning: push on, or rest. Recovery, Sleep, Calm, Body and Activity, analysed on your iPhone."
"og:image": "https://cheevee.app/og/og-en.jpg"
"og:image:alt": "Cheevee Health: Your body is always talking. Two iPhones showing the Sleep score and a Recovery score of 78, ready to train."
"og:image:height": "630"
"og:image:type": image/jpeg
"og:image:width": "1200"
"og:title": "Your body is always talking. Now you can hear it."
---
> Index of every page on this site: [llms.txt](https://cheevee.app/llms.txt)
Cheevee Health
# Your body is always talking. Now you can hear it.
One answer. Every morning.
Cheevee turns your Apple Health data into the one thing you want to know when you wake up: **push on, or rest**
[Download on the App Store](https://cheevee.app/health#get) [Take a closer look](https://cheevee.app/health#highlights)
- Recovery**78 · Ready to train****Recovered well**
- Deep sleep last night**1h 35m****Sleep score 86**
- Calm score**72****Balanced**
- Day strain**11.2****Almost at target**
## Everything you need. Nothing you don’t.
Morning to night, Cheevee keeps it simple.
- ### Readiness HRV, heart rate, sleep and activity. One number, every morning.
- ### Every stage of sleep Deep, REM, light and awake. Mapped across your night.
- ### Breathe Follow the circle. Slow down.
- ### Body scan Notice your body, part by part.
- ### Journal A mood, a prompt, a few words.
- ### Cycle tracking Your next period and fertile window, predicted ahead.
- ### Strain How hard you went, measured against how ready you were.**Run**5.2 km**Stretch**10 min**Walk**8,240 steps
- ### History Every page has a calendar. Patterns appear on their own.
- ### Light and Night Easy on your eyes after dark.
- ### Made for iPhone Every page, one hand.
- ### Works with Apple Health Reads only what you allow. Saves what you log.HRVHeart rateSleepStepsSpO₂WeightTemperatureWorkoutMindfulCycle
Recovery
## Ready or not. One number knows.
**The answer is waiting when you wake.** HRV, resting heart rate, sleep and yesterday’s effort become one score from 0 to 100. No charts. No guesswork.
- signals from Apple Health
- 4
- score to read
- 1
- ready before you are
- Daily
Sleep
## Sleep deep. Wake up new.
**Your whole night. One view.** Deep, REM, light and awake, laid out as they happened, with a score that tells you when to turn in tonight.
- **Deep**
- **REM**
- **Light**
- **Awake**
Calm
## Breathe in. Everything slows down.
**Three ways back to you.** Choose what today needs. See how your body answers in tomorrow’s Recovery.
- ### Breathe One minute can change a day. Follow the circle with 4-7-8 or box breathing.**1–10 min**
- ### Body scan Head to toe, part by part. Let go of tension you didn’t know you were holding.**Guided by voice**
- ### Journal Write what’s on your mind. Leave lighter. A few words on how today felt.**Mood · Prompts · Tags**
Journal
## Some things feel lighter once written.
**A mood. A prompt. A tag. Done.** 500 characters at most. What matters rarely needs more.
- moods, one tap
- 5
- characters, one thought
- 500
Body
## Every vital sign. In one place.
**Weight, heart rate, blood oxygen, sleeping temperature.** On one page, with trends that show what’s improving and what to watch.
Turn on cycle tracking and **See your next period coming.** Your fertile window and the days to prepare for sit right alongside.
- **Weight**
- **Resting heart rate**
- **SpO₂**
- **Temperature**
- **Cycle**
Activity
## Move enough. Not too much.
**Strain measures today’s effort** against how ready you are. Know when to push. Know when to ease off.
Add a workout you’ve done, or follow a short stretch. It’s all **saved to Apple Health** for you.
- Strain, read with Recovery
- 0–21
- to log any workout
- 2 taps
Calendar
## Every day so far. Seen as a pattern.
**Every page keeps a calendar.** Look back at your sleep, readiness or movement, day by day, and see what made a good week good.
### **November 2026**
Recovery
| M | T | W | T | F | S | S |
| --- | --- | --- | --- | --- | --- | --- |
| | | | | | | |
| | | | | | | |
| | | | | | | |
| | | | | | | |
| | | | | | | |
| | | | | | | |
**Great****Good****Fair****Rest**
## Bright by day. Gentle by night.
**Made for iPhone.** Every page works with one hand. And when the sky goes dark, Cheevee does too.
- **iPhone**
- **Light**
- **Night**
- **Automatic by time of day**
## Your data. Your iPhone.
**Analysed on your iPhone. Never sent to us.** Cheevee reads only the Apple Health data you allow, and you can change that anytime. No ads. No tracking. Nothing sold.
[Read the Privacy Policy](https://cheevee.app/health/privacy)
## A better morning starts tonight.
Download Cheevee. Wake up to the answer.
[Download on the App Store](https://cheevee.app/health#get)
For iPhone. Works with Apple Health.
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```
## Sitemap
See the full [sitemap](https://cheevee.app/sitemap.md) for all pages.